DO BINAURAL BEATS WORK WITH MUSIC HOW TO

When you put your headphones on and both your ears are receiving the signal, the ‘frequency following response' process starts to happen. The reason you need headphones for this technology is because your brain needs to receive two signals (frequencies), one to your left ear and one to your right ear. Over ear headphones or earbuds will both work. We have a comprehensive post about different types of headphones and those most suited to listening to this type of music, but honestly, if you're just getting started, any headphones will be just fine. The first thing you need is a pair of headphones. You can change this listing routine after a couple of weeks, or whenever you feel like you want to focus on a new goal or issue. The body responds very well to routine, so we actively encourage that you develop a listening routine. If you listen to a track designed for better sleep around the time you go to bed, after a few nights, your brain will begin to move into this state of its own accord at approximately the same time each night.

You can apply the same to going to sleep in the evening. Having a routine is conducive to entraining the brain to move into specific states at certain times of the day.įor example, if you listen to a track designed for focus and flow every day at 10 AM while you are working, after a number of sessions, your brain will become used to moving into this state of mind around that same time of day. You might like to start off with three or four tracks a day, suited to your goals. Rather than listening to tracks sporadically, it is a good idea to develop a routine.

Beta tracks with higher learning and wakefulness.

Alpha tracks are associated with focus and flow.

Theta tracks are very relaxing and meditative.

Delta tracks are associated with sleep and deeper consciousness.

What do you want to achieve from your listening session? Perhaps you want to relax, sleep, or focus intently on your work.Īs a general guide, when choosing tracks: The first thing you want to do is obviously choose the track you're going to listen to.įirst consider what your goal is.

DO BINAURAL BEATS WORK WITH MUSIC HOW TO

How to Listen to Binaural Beats Choose a Track

In this guide, we've covered all the common questions we get from users. However, there are some best practices that will help you get more out of your listening experience and achieve greater benefit from the music. Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax.

Do binaural beats work with music